CAPS Easy Access Services

Drop-In Services

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CAPS Services that you can access with NO Appointment

Just DROP-IN to any of following WEEKLY GROUPS…

  • AACAE Men's Discussion/Support Group
  • Alcohol & Other Drug Use Choices and Change
  • Best of You
  • Café con Chismé
  • EOP and First Generation Student Support
  • Midday Mindful Moment
  • One Breath (Mindfulness/Meditation Practice)
  • International Student Support Group
  • Trans Support Group
  • Womyn of Color Support Group

*Find location and times on the CAPS website!

Come to any of the following WORKSHOPS

  • Dare to Self-Care
  • Exploration of Body Image
  • 5-Minute Anxiety Busters
  • Finding Focus: Managing ADHD
  • The Happy Map
  • Learn How to Improve Your Social Skills and Boost Confidence
  • Lose Yourself to Find Your Major
  • Mind Over Mood
  • Self-Care Workshops with the Residence Life Therapist

Find locations and times on the CAPS website!

Reserve a spot through the Library’s SkillShop Webpage

Check out our Online Resources

  • Prezis on over 30 topics!
  • Life Skills Workshop Series (self-paced, online, Moodle-based)
  • Mental Health Screenings
  • Suicide: Messages of Hope