CAPS@Humboldt on YouTube
Check back frequently, more content on the way!
Broadening your Skill Set
Videos to enhance your skill set in grounding yourself, communicating well in relationships, etc.
Intro to Non-Violent Communication
Grounding Techniques during the Coronavirus Pandemic
Working with the Mind
These videos are geared to helping you develop more self-compassion and/or to working with the thoughts that hinder your functioning.
Safe, Calm Place Grounding Technique
BOAT Video
Loving Kindness Meditation
Message of Hope and Calm from Paula
Messages of Hope
If you are struggling with thoughts of suicide, please listen to some of these messages from current and past CAPS therapists.