Veterans Support

Self Help Resources  Veterans Support

Veteran's Support Video


Self-Help Apps

  • Apps Specifically Written for Veterans
    • ACT Coach: Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. This app was developed for Veterans, Service Members, and other people who are in ACT in consultation with a therapist. It offers exercises, tools, information and more. 
    • CBT-i Coach: helps you get the most out of Cognitive Behavioral Therapy for Insomnia so that you can develop good sleep habits and sleep better.  iOS and Android.
    • Concussion Coach: education and tools to help those that may have symptoms related to concussion, or mild to moderate traumatic brain injury.  iOS and Android.
    • Life Armor: Browse information on 17 topics, including sleep, depression, relationship issues, and post-traumatic stress. Measure and track syptoms and use tools to assist with managing specific problems. iOS.
    • Mindfulness Coach: Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping with chronic pain. This app was developed to help Veterans, Service members, and others learn how to practice mindfulness.  iOS.
    • PTSD Coach: excellent app designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD), but also useful for anyone who needs help with upsetting feelings following trauma. This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life.  iOS and Android.
    • PTSD Support: Provides support to military veterans and their families that are struggling with the effects of PTSD.  iOS.
  • Apps specific to addressing PTSD
  • Also, see the entire listing of "Self-Help Apps"

Self Help Resources Link to Self-Help Index Veterans Support