Counseling & Psychological Services

Get help from the comfort of your own home!

The following presentations and YouTube clips provide support, encouragement, and tools/techniques for improving your situation and/or your coping abilities.

You will find that many presentations below are offered in both a Prezi format and a more accessible Power Point format. The power point presentations can be read by screen readers and can be downloaded to your computer. We are working to get every Prezi duplicated in the Power Point format. Check back often for updates.

Life Skills Workshop Series in Canvas (click to self-enroll)

Anxiety & Stress Management

Mindfulness Exercises

BOAT Exercise (CAPS youtube video)
Loving Kindness Meditation (CAPS youtube video)

Overcoming Anxiety (in Prezi format)
Overcoming Anxiety (in alternative PowerPoint format)
Overcoming Test and Writing Anxiety
Panic Attacks
Social Anxiety (in Prezi format)
Social Anxiety (in alternative PowerPoint format)
Stress Less

Body Image

Positive Body Image (by Blair)
Body Image Prezi (by Hannah)

Career / Academic Help & Decision Making Skills

Career Indecision
Decision Making
Decision Making Skills: 5 Decision Making Tools (5 min YouTube video)
Losing yourself to find your major (a powerpoint presentation)
Procrastination

Eating Well, Sleeping Well, & Being Healthy

Financial Health

Money Matters

Freshman / Transfer Students: Tools for Success

Helping Your Freshman Succeed (geared toward parents)
Homesickness (in Prezi format)
Homesickness (in alternative PowerPoint format)

Grief

Coping with Grief After the Death of a Loved One (in Prezi format)
Coping with Grief After the Death of a Loved One (in alternative PowerPoint format)

Homelessness & Food Insecurity

Homelessness & Food Insecurity Prezi

Mental Health Stigma

Mental Health Stigma

Mood Regulation (including anger, depression, happiness)

Anger Management
Defense Against Distorted Thinking (CAPS youtube video)
Depression (in Prezi format)
Depression (in alternative PowerPoint format)
Happiness & Well-Being (in Prezi format)
Happiness & Well-Being (in alternative PowerPoint format)
Manage Your Moods

Queer (LGBTQI) Resources

It Gets Better Project (geared to LGBTQ; amazing, inspirational videos and more). Also see their twitter page:
Lesbian, Gay, Bisexual, & Questioning: Be Who You Are (in Prezi format)
Lesbian, Gay, Bisexual, & Questioning: Be Who You Are (in alternative PowerPoint format)

Race: Anti-Racism and Healing from Racial Trauma

Relationship / Social Skills & Relationship Loss

Assertiveness (in Prezi format)
Assertiveness (in alternative PowerPoint format)
Coping with a Break-up (in Prezi format)
Coping with a Break-up (in alternative PowerPoint format)
Growing a Happy & Healthy Love Relationship (in Prezi format)
Growing a Happy & Healthy Love Relationship (in alternative PowerPoint format)
Healthy Relationships 101 (in Prezi format)
Healthy Relationships 101 (in alternative PowerPoint format)
Non-violent Communication (CAPS youtube video)
Sexual Health
Social Skills (in Prezi format)
Social Skills (in alternative PowerPoint format)

Self-Harm & Suicidality

Messages of Hope (youtube videos from CAPS)
Understanding Self-Harm (in Prezi format)
Understanding Self-Harm (in alternative PowerPoint format)

Substance Use or Abuse

Alcohol: Party Safe, Part 1 (in Prezi format)
Alcohol: Party Safe, Part 1(in alternative PowerPoint format)
Cannabis: Party Safe, Part 2 (in Prezi format)
Cannabis: Party Safe, Part 2 (in alternative PowerPoint format)
For the Record: College, Alcohol, & Other Drugs

Trauma (Sexual Assault & Bystander Intervention)